QuitSharkGet the app

For vapes, cigarettes & nicotine pouches

Quit nicotine,gently.

QuitShark turns quitting into a small, calm ritual. Check in once a day, find a little space when a craving arrives, and watch your ocean grow beside Finn. No lectures. No shame. Just one gentle day at a time.

Download on the App Store

Psst. The bubbles pop.

QuitShark Today screen with Finn, a 21-day streak, coins and craving help

Most quit apps count what you’ve lost.

QuitShark helps you notice what you’re growing.

One check-in a day

A few seconds to say how today went. That’s the whole routine.

Help in the moment

Breathing, grounding and calm games, right when a craving arrives.

Progress that stays

Milestones you earn are yours to keep, even after a hard day.

6 mThe shallows

A day with Finn. Small enough to keep doing.

8:04 amMorning

One honest check-in.

Tell QuitShark how yesterday went: use-free, or a harder day. Either way, showing up counts. Drag a daily treat to Finn, collect your coins and XP, and watch your Friend level up a little.

  • Takes a few seconds
  • Difficult days earn check-in rewards too
  • A new treat to give each day
Today screen: Finn at level 5, a 21-day streak and a daily treat
1:15 pmMidday

A craving comes. A moment helps.

Tap “Help me through this” and pick a little space to ride it out. Breathe with Finn, come back to your senses, or let your hands wander through a calm ocean game.

  • Breathing and grounding exercises
  • Three gentle distraction games
  • No rush. No scores.
A little space: breathing, grounding and ocean games
1:16 pmIn the moment

Three softer breaths.

Finn’s circle grows and settles. Follow it, keep it comfortable, and finish whenever you’re ready. Nothing to win. Just enough calm for the wave to pass.

  • Follow the circle at your own pace
  • Pause or finish any time
  • Return to it whenever you need
Breathe with Finn: a slow, expanding breathing circle
9:30 pmEvening

Look how far.

Your check-in calendar, your current streak and what you’ve kept in your pocket, all in one quiet place. Progress you can see, without numbers shouting at you.

  • Colour-coded check-in calendar
  • Streaks and use-free days
  • Estimated savings from your own baseline
Progress: 28 little steps, a 21-day streak and £216 estimated savings
14 mThe lagoon

A craving comes. Breathe with Finn.

Go on, try it now. This is how QuitShark feels when a craving arrives: one tap from Today opens a little space to ride the moment out. Nothing to win, nothing to fail. Just something calm to do while the wave passes.

Ready when you are.

Finn

Follow the circle. Keep it comfortable.

Breathe with Finn in QuitShark

Five little spaces.

No rush. No scores. Pick one to see it.

Breathe with Finn Breathing

Three softer breaths, following a slow circle.

24 mThe reef

Hard days don’t wash away good ones.

Quitting rarely runs in a straight line, so QuitShark doesn’t pretend it does. Check in honestly, even on a difficult day. Earned badges stay yours, even if your streak starts again.

Milestones: earned badges for 1, 3, 7 and 14 days
Estimated savings of £312 across 39 reported use-free days

Savings, gently estimated. Tell QuitShark what you used to spend and it adds up each reported use-free day. Unrecorded days aren’t counted. An estimate, never a bank balance.

Milestones along the way

Use-free days, one at a time. From your first day to your first year, every badge you earn stays yours.

  1. 1 day milestone badge1 day
  2. 3 day milestone badge3 days
  3. 7 day milestone badge7 days
  4. 14 day milestone badge14 days
  5. 30 day milestone badge30 days
  6. 60 day milestone badge60 days
  7. 90 day milestone badge90 days
  8. 180 day milestone badge180 days
  9. 365 day milestone badge365 days
38 mKelp forest

An ocean of Friends, slowly filling up.

Every check-in earns coins and XP. Give your Friend a surprise daily treat, watch them level up, and save toward the next companion. There are 22 to meet, each one yours to name.

Sunny Reef scene

Drag them around. Tap a Friend below to add them.

64 mThe deep

What are you leaving behind?

Give each day an ending.

A vape is always in your pocket and never quite finishes. A daily check-in gives each day a clear shape again, and Moments gives your hands something kinder to do.

  • A daily check-in that shapes each day
  • Calm games for restless hands
  • Savings from your own weekly spend

Four things we’ll always keep.

  1. 01

    No shame, ever.

    Had a difficult day? Check in anyway. No punishment screens, and tomorrow is a fresh ocean.

  2. 02

    Start in a minute.

    No email address needed. Link Sign in with Apple later if you’d like a way to recover your journey.

  3. 03

    Honest numbers.

    Savings are estimates from your own baseline. Unrecorded days aren’t counted.

  4. 04

    A companion, not a clinic.

    QuitShark is a wellness app, not medical treatment. It sits happily alongside your GP, pharmacist or a local stop-smoking service.

Simple, honest pricing.

One membership with everything in it. Start with a free week, and cancel any time.

Yearly

7 days free

£19.99/ year

About £1.67 a month. Save 67% on monthly.

Start your free week

Then £19.99/year unless you cancel during the trial.

Monthly

£4.99/ month

Pay as you go. Cancel any time.

Choose monthly
  • Daily check-ins and gentle reminders
  • Breathing, grounding and calm games for cravings
  • Milestones, streaks and estimated savings
  • Coins, XP and an ocean of Friends to collect

Prices shown in GBP or USD; the App Store shows your local price before you buy. The free week is for eligible new members on the yearly plan. Subscriptions renew automatically unless cancelled in your Apple account settings at least 24 hours before renewal. Some Friends are earned with coins rather than unlocked by membership.

96 mMidnight zone

Questions from the deep.

Anything else? Write to us any time from the support page.

Who is QuitShark for?

Anyone stepping away from nicotine: vapes, cigarettes, pouches or a mix. Whether it’s your first try or your fifth, QuitShark is built to feel calm rather than clinical.

What happens if I slip?

You check in honestly, and that’s it. A day with use is recorded as it was, with no lectures. Your streak starts again, but the milestone badges you’ve earned stay yours and you still get rewarded for showing up.

How do cravings work in the app?

Tap “Help me through this” on Today to open Moments: a breathing exercise, a grounding exercise and three calm ocean games. There are no scores or timers to beat. You can also reread your own reason for quitting whenever you need it.

How much does it cost?

A QuitShark membership is £19.99 a year (with a free week for eligible new members) or £4.99 a month; in the US it’s $19.99 or $4.99. The App Store shows your local price before you buy, and you can cancel any time from your Apple account settings.

Does membership unlock every Friend?

Not straight away. Some Friends and scenes are earned with coins from your check-ins and progress, so there’s always something to save toward.

Do I need an account?

No email address is needed to start. You can optionally link Sign in with Apple to help recover your journey on a new device.

Is QuitShark a medical app?

No. QuitShark is a wellness companion, not a medical service or a substitute for professional advice or treatment. If you’d like support with withdrawal or nicotine replacement, a healthcare professional can help, and QuitShark works well alongside them.

Is it available on Android?

QuitShark is available on iPhone today.

You’ve reached the bottom. It’s lovely down here.

Tomorrow is a fresh ocean.

Start tonight with one check-in. Bubbles will be here in the morning.

Download on the App Store
Bubbles the pufferfish